Compassion for the Suffering


They don’t mean to lie.

They tell you they’ll love you at your worst,

(because that is what we all want)

They tell you they won’t leave you,

(because no one ever wants to be left)

They say they prefer communication over distance,

(because its hard not to know) .

They say these things

(meaning well)

And so it goes.


Then they see you at your ugly/

Engorged in your deepest fears,

and those phrases become

simple mantras

to spear

the beast,

relinquish her

and bring you to “peace”.




One of the bigger fears is still here:

that now that they’ve seen the ugly,

they won’t be able to un-see it-

and its talons are only

shackled by a hope

it won’t matter.

(That you can come home)



But hope is not reality, and reality is that

we are human.

And so as soon as the armor drops,

peace bargained monsters subdued,

it can be expected

they will decide to take space,

to shelter their thoughts,

and leave you



This is not unprovoked.

You recognize why they asked you not to do these things.

How much it hurts.

You understand.

And so instead you say “Okay”.

Instead you say “Go on”-

Because you understand their desire to heal.

And how big all of this feels.


Trusting, you tuck away your fears, once more.

And relay on what they’ve said will bring them back-

in the past-

in their own anxiety backlash.



You begin wondering again:

why you are so hard on yourself

for not being able to accomplish the things you are asked

(by others, by yourself).


Answer:                                                     We are only human.

And we are trying.









The Foe be a..

As you glance away,
I take the opportunity
To cup my hands
And scoop up the entity
of pain
You left in front of me.
Bending my elbows
I draw it into me
And slow.
Here it sits
Encased in the
Of my palms: Fluttering

As you return your gaze
Words continuing
to slide off your teeth,
I’m only half listening,
Catching cues that tell me
When to nod or
murmer agreement.

Worry has traveled up my legs
And is now
tickling my spine
The concern tells me
the longer I
hold on,
The more likely
I am
to release this being

You haven’t noticed this
My primary focus
on getting
outside the present,
Where I can
this pain that resists
the confines
Of my skin,
And study it in the light.

You haven’t noticed,
Because I don’t want you too.
And you don’t want to either.

New Maternal Verses


I entered this world

Into the arms of a


To whom

I was equal parts




Addicted and ill,

The thrill of a child’s love

Could only break the wall

At the right time.

I, too little

To care for myself,

Was another let down in her

World of resentment-filled-giving.

Through her reactions,

I learned that love was

Only earned

Through tears spilled

Voice strained

into silence

from crying




While she muttered

Through drunken breath

About how she hated

Her existence;

Alternatively I learned

through the effort

Of lightening this burden,

Her burden of being

Little hands attempting

To wipe windows

Without streaks,

To keep being the best of 3,

Living her dreams,

To make her laugh endlessly.

It didn’t matter though,

Because she still left,

Despite my best efforts.

11 years old

And she never came home.

And when I reunited with her,

She was still gone.


More old fiction

Sharing some more old fiction, as I begin to revisit my writing and wonder about its possibilities. Some friends and myself are doing a weekly writing group now, and I’m using it as an opportunity to commit to myself and my passion for words. (Sometimes I have trouble sticking with new things.) Curious to see where it will lead me! Anywho, here’s the beginning of a story I didn’t get too far into. The discipline of writing in the same style can be a stretch for me, and keeping up with the lyrical quality of this opening daunted me.

Bitter taste of memories

Your words sent shivers down my spine. And no, not the good kind. I don’t get threatened by words alone. But the words your mouth possessed scared me.
I don’t know how it came to this. It is all my fault. You said it’s not. You said: It’s not.
But how can I believe you, especially now? What was going on in your head that I couldn’t fix? Why couldn’t I help?
Maybe there was nothing wrong with you.
There’s something wrong with me.

That’s what it feels like at least.
I brush the dirt off my pants as I stand up, and spit onto the pavement. What do I care if it’s not lady like? I used to care. I did. But you showed me a reality. Who am I anyway? Just another body?

My eyes squint as I look up and over towards the road. The cars are passing by, carelessly breaking the limit for speed on the suburban street.
Guess it doesn’t matter that some kid got hit last year. Reality is what you choose to exist.
My jeans have started to slide off my hips, creating an uncomfortable friction against the sweat on my skin. Tugging on the belt loops with my thumbs, I start walking over to my damaged car.

Sometimes, I wonder what would happen if I had called the cops. See that big dent in the car? That’s where I smashed into a tree, rushing to get to your house. I distracted the paramedics who should have been with you.
Before the tears can brim, I slide in, grabbing my I-pod, hitting shuffle and turning the keys in my ignition. My car is still resounding with an irritating beep because I’ve left the door open.

I turn and look outside at the yard, peaceful. So much unlike the cluttered chaos of my vehicle.
Once, I used to lay there in silence. The crickets could create music. Now they create a reminder. Cold nights climbing the roof of the local elementary school.
A muscle tugs on a smile at the edge of my lips. I let it linger, remembering those nights, before I switch the song and shut the door, savoring the metallic sound that closes me in.

When your anxiety gives you anxiety

Anxiety is a fickle beast. It bows its head to you in an aggressive posture, reminding you of the dangers that curl around its horns, but then it waits. 

I’m a perfectionist by nature. Everything I do, I want to do as best as possible. But I can often forget that in that quest, I haven’t always read all the instruction manuals. I skip levels without completing the challenges that I’ll need to complete a task later on. I’m in a constant back and forth between years, worlds, and self accomplishment. What I can do is dependent not on my stubbornness, but my experience.

Recently, I have been navigating different relationships. Trying to understand them. Trying not to isolate them. Trying to see the bigger picture surrounding me. I don’t understand how romantic love can tangle itself into the web of my heart, crisscrossing strings with anxiety.

I need to take a step back from it to see. And ironically, it was while at the gas station today, that I began to think about it and gain clarity. At one point in my life, I felt terribly alone. Isolated, depressed, I believed that I couldn’t be understood. It left me feeling anxious all the time, and it immobilized me in many of my relationships, both to people and to places or events.

Buddhist philosophy busted through that one day, in the way it so ordinarily does. All Life Is Suffering. We all suffer. Yes, this was the simplest concept, but the book I was reading at the time broke it down further. It went on to remind me that it is impossible for us to be alone, and that the more time we spend trying to be “individual”, the more time we spend in conflict and isolation. Once we melt those fictional barriers, we begin to find harmony.

In my recent relationships, I have been working on the concept of Relationship Anarchy. (I will link to a more in depth a blog post about this concept soon.) Essentially, I am trying to rewire society’s idea of conditional love, and how the best thing we can do is find “The One”, our mate, our spouse, our soulmate. I instead, see possibility and unconditional love in all my relationships, no matter what form they take. But while navigating this, I got bumped a bit off track by this particularly intense connection. Anxiety set in.

The anxiety I was having sent me both back in time, and forwards in time. Looking back, I was recalling past connections ,and the failures that eclipsed them into unhealthy situations. Forwards, I was thinking about how I wanted to be: the best at communicating, completely secure, and totally self aware. Black and white, dark and light, I found my current anxieties effected by past anxieties, and anxieties that I imagined I would need to battle in the future.

I forgot where I was.

I am loved. I have lovers, friends, and family that care for me and support me. I have stability in my home, my dog, and my work environment. I have battled demons or dragons,  or whatever you want to call them, and I have always landed on my feet. People see me as someone who is well put together. While I am not always sure of that, I can understand the perception.

I am not the best communicator in the world, and a big part of me knows I need to remember to be more still, more quiet. But I do know how to take space for myself. I do know how to feed myself, and I am learning to ask for help. I do know how to recognize when something doesn’t feel right, and I do know that good things come out of difficult conversations.

The rush of this new fire set me off my feet a bit. It was exhilarating, yes. But I began to isolate it, and compare it to the past and to concepts of what a “future” looks like, and that’s when my anxieties kicked in. Instead I had to go back to the concept of oneness, of recognizing the energy as something that was shared.

I would rather be here and be present with what is, rather than what was or may be. I am not a perfect friend, perfect lover, perfect partner, perfect person. But I have to remember, I’m kinda rad, and for my imperfections, I have a much greater web of love, trust, and compassion around me to fill in the blanks. I cannot focus on fixing the future, I just need to be okay messing up here and now, learning, and moving on. I need to have patience. That is what will set me free from these anxieties, and allow me to enjoy what I am currently so fortunate to receive.





Feeling fictional

Am I ready to break back into the realms of fictional writing? I think I may be inching closer in that direction, though my fantasy realms are often still heavily tied into reality. Here’s something I wrote recently, and shared in an open reading. It was written on a plane sometime in June, and it needs some work, but its still to be determined whether it will develop into anything bigger. It was mostly just fun to play.


She paused as the power down screen glossed over her phone. Was there anyone who would want to know that she was about to take off? The answer was as firm as the pad of her finger on the screen, and just as undramatic:


There was a dry kind of sadness tinged in her afterthoughts, but the sense of relief was more apparent. The last person to whom she felt she owed an update never seemed to care much.

This void left space for her to write, and to process. It was in moments like these that she could conjure up the creativity that kept her flying, traveling across the globe. It wasn’t extra-ordinary.. just the luck of the times (she supposed).

The pale, slightly dirty gray of the airplane window gave way only to a more pale day outside, but she enjoyed watching the intricacies of the airport employees as they got ready for departure.

Put your mask on first, before assisting someone else.” The generic safety instructions echoed through the cabin.

She nodded, with a slight smirk. Yes, she had learned that lesson during her last major crash.

She had found a new purpose-getting things accomplished as efficiently as possible. What she could set her mind too, she could control, in a sense. It was a change from the control she had been under before.

..She still had his letter; the envelope worn on all corners, and the fold rubbed so much that the glue threatened to let go of its bond. But to her, the contents had never been revealed.

Instead, they served as a reminder of why she couldn’t turn back, and allow anyone to have that kind of access again.


Digesting My Shame (My struggles with Food)

This week is National Eating Disorder Awareness Week, and that means a lot to many of my friends. Many more than it should, I feel in my heart, because so often eating disorders are related to trauma and abuse, or the destructive social effects in the way that people interact or experience media portrayals.

However, I am proud of these friends and so many more, and often feel appreciative of their ability to verbalize their struggles and share them with others. Food is such an intimate and necessary part of our daily lives, and thus it attracts a multitude of shame and stigma that can be hard to overcome.

So in this post today, I wanted to bring light to a new kind of eating disorder which has been rising rapidly, though it is still not a clinically recognized diagnosis just yet. It is called Orthorexia Nervosa. 

As described by the National Eating Disorder Association:  “Those who have an “unhealthy obsession” with otherwise healthy eating may be suffering from “orthorexia nervosa,” a term which literally means “fixation on righteous eating.” Orthorexia starts out as an innocent attempt to eat more healthfully, but orthorexics become fixated on food quality and purity. They become consumed with what and how much to eat, and how to deal with “slip-ups.”.. Every day is a chance to eat right, be “good,” rise above others in dietary prowess, and self-punish if temptation wins (usually through stricter eating, fasts and exercise)..Eventually food choices become so restrictive, in both variety and calories, that health suffers – an ironic twist for a person so completely dedicated to healthy eating.”

Do you know anyone who might struggle with this, or do you yourself? Please reach out to the hotline number at the bottom of this post, or comment below to share your own experiences.

My experiences:

I have worked with a counselor for childhood related trauma and conditions for about 5 years now, and she knows more about me than most anyone else. However, I remember the day that I admitted to her that I thought I had a problem with eating, and how it was one of the hardest things I ever had to say outloud.

I know am lucky, because I am fortunate to have access to resources that many do not, including counseling, healthcare, income (though still quite limited), internet, and community.

Despite all of this, however, my struggles with food have still made me feel completely isolated among my friends and family, never quite able to describe how most days I skip food for the stress of eating something “wrong”. This “wrongness” was nurtured by many things including:

anxiety around access to food and attitudes towards food growing up

-the bombardment of healthy eating pressures in society and media

-the control over my food choices experienced while in a toxic relationship

But more than anything, it has grown out of one of my weakest abilities, which is that of self care. Self compassion is not something that I had ever focused on until the last few years, and while I’ve gotten immensely better at it in many way, I overlooked this particular element. Its strange even to me, because I’ve always fed my animals the best I possibly could, and I used to love cooking for others. And if I host someone, I always make sure that they eat 3 meals. Unfortunately, that did not translate onto the self, and for me food became so stressful not only to prepare, but simply to consume, that I just stopped.

I’ll explain: Up until recently, despite the fact that I work an extremely physical job, most weeks I  would eat what might equate to 1 meal (though definitely not a healthy or wholesome one at that). This would occur at least 5 out of the 7 days in a week, and had been going on for the better part of 2+ years. Between external and internal pressures to eat well, I just ended up skipping meals, and would be left with such little energy and time that I would resort to eating something high in calories, sugar, or fat (“its better than nothing”, “you worked hard today you’ll burn it off anyway”.)

Recognizing that my relationship with food was becoming toxic, and admitting that I had gotten myself into a bad situation with my health, was really the biggest challenge for me. I am still working with my counselor on it, waiting to see how my changes will effect my blood work, and I am still populating the hang outs with close friends with more dialogue about food than I would like too, but I’m getting somewhere.

I know I am fortunate that my struggles with eating, whether or not they are technically considered a disorder, are still manageable and reversible at this point. Because I also suffer from Hashimoto’s Thyroiditis, I am putting all of my extra money towards a functional doctor, who has a nutrionist on staff, and that makes it even easier for me (Diet is a large part of healing the chronic condition).

Overall, I can rationalize that I have a lot of support and that there are easy ways to get back into eating well. But despite that and the fact that I like to make light of it most of the time because I know its rooted in irrational thought and behavior..every day is still an enormous effort for me.

It is easy to feel fatigued, isolated, and drained from struggles regarding food (physically, emotionally, and mentally). That is real, and that is okay. You just do your best everyday.

Please take this week, and some time every week, to consider those in your life that might also have struggles around food and weight, and to be kind. Remember that commenting on someone’s weight, no matter their size, crosses a very personal line, no matter how close you are to them. Wait for them to bring it up if they feel comfortable, or find a different way to approach it. Help out by following the links on the “Get Involved”  page of the NEDA. Also, remember that not every person who has had an eating disorder wants it to be part of their identity, to be viewed as “in recovery” for the rest of their life. (Here is a great article that talks about why: “It’s National Eating Disorder Awareness Week, and once again, I’m not participating” )

Thank you for reading this, and making space to think a little bit more about people’s personal struggles. There is a lot of stress to carry with politics in the US changing rapidly, but it is important to make space for basic individual struggles as well.

If you, or you suspect a loved one might have an eating disorder, please..